What you'll train
Muay Thai, broken down and built around you
拳
Strikes & combos
The jab, cross, hook, teep, roundhouse, elbows, and knees — plus the combinations that chain them together.
組
The clinch
Neck control, knees, sweeps, and off-balancing — the clinch game that defines Muay Thai.
守
Defense & counters
Checks, blocks, parries, and catch-and-return — how to take a shot and answer it.
眼
On-camera testing
Perform your material on camera against real criteria — earn each level by showing it.
The path
The Khan levels — the Thai grading of the eight limbs
Khan 1→Khan 5→Khan 10→Khan 15→Kru
Muay Thai is traditionally beltless — this curriculum uses the 15 Khan levels, shown by the colors of the mongkon and prajioud (armbands).
Who it's for
Maybe you
- Want real, practical stand-up striking
- A boxer or kickboxer adding elbows, knees, and the clinch
- No Muay Thai gym nearby, or drilling between sessions
- Getting in fighting shape and want structure, not just cardio
Keeping it real
An on-ramp, not a shortcut
Pads and partners matter: Muay Thai sharpens on the bag, the pads, and in the clinch with a partner. Shadow in Motion gives you the technique, combinations, and progression so every round — shadow, bag, or pads — builds the right habits.
Train at home
Gear that helps you drill
A heavy bag is the heart of solo Muay Thai — drill your kicks, knees, elbows, and combinations with real impact, and add hand wraps and gloves to protect your hands and shins. For pad work and the clinch you'll want a partner and a set of Thai pads — the clinch simply can't be learned on a bag. A jump rope keeps your conditioning Thai-sharp.
How it works
Your path in three steps
1
Tell us your background. Your experience, any rank, how much you remember, and how many days you can train.
2
Get your custom Muay Thai path. A personalized starting level and a plan paced to your life — no wasted time, no skipped foundations.
3
Train with your sensei & test when ready. Guided sessions, a video reference for every drill, and on-camera testing against real criteria.
🔥 First 200 founders lock in $9.99/mo for life
Step onto the mat
Your first week is on us. Build your custom Muay Thai path, meet your AI sensei, and start today — free for 7 days, cancel anytime.
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