What you'll train

Karate, broken down and built around you

基

Kihon (basics)

Stances, punches, blocks, and kicks — the foundation, drilled with intent, one clean rep at a time.

型

Kata (forms)

Learn each kata step by step — with the meaning behind the movement, not just the choreography.

組

Kumite (sparring)

Distance, timing, and control — the principles that turn basics into a working fight game.

帯

Grade up on camera

Perform your material against real kyu and dan criteria — earn each belt by showing it.

The path

Ten kyu grades up to black belt — and beyond

White→Yellow→Green→Blue→Brown→Black (Dan)

Colored-belt kyu grades lead up to 1st Dan black belt — and the dan degrees beyond.

Who it's for

Maybe you

Never trained — and want to start karate the right way
A returning karateka picking up where you left off
No dojo nearby, or want to sharpen your kata between classes
A cross-training striker adding traditional structure

Keeping it real

An on-ramp, not a shortcut

Reps and feedback: karate rewards repetition and correction. Shadow in Motion drills your kihon and kata anytime, reads your form on camera, and prepares you — and if you have a dojo, you'll walk in sharper than ever.

Train at home

Gear that helps you drill

A makiwara (striking post) builds conditioning and clean technique on your punches and strikes, and a large mirror is gold for checking your stances and kata. Drill kihon and kata solo anytime; for kumite (sparring) you'll want a partner and light gear — gloves and shin pads. Even a buddy to trade one-steps with sharpens your timing fast.

How it works

Your path in three steps

Tell us your background. Your experience, any rank, how much you remember, and how many days you can train.

Get your custom Karate path. A personalized starting level and a plan paced to your life — no wasted time, no skipped foundations.

Train with your sensei & test when ready. Guided sessions, a video reference for every drill, and on-camera testing against real criteria.

🔥 First 200 founders lock in $9.99/mo for life

Step onto the mat

Your first week is on us. Build your custom Karate path, meet your AI sensei, and start today — free for 7 days, cancel anytime.

Start my free week →