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SHADOW · IN · MOTION
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KARATE TAE KWON DO TANG SOO DO KALI · SILAT · FMA JEET KUNE DO JUN FAN GUNG FU WING CHUN MUAY THAI JUDO JIU-JITSU BJJ BLACK BELT
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Shadows in Motion — A Virtual Dojo Experience

🥋 Matt's Virtual Dojo

The Return-to-Black Program · train at your own pace · earn every belt
🏠 Home
Day A

Today's Training

Curriculum

💬 Ask your instructor anything

When a technique is fuzzy, just ask in the chat. Try:

  • “Break down the female triangle footwork for angle 2 — where does my rear foot go?”
  • “I keep losing balance on tai-otoshi. What's the fix?”
  • “Give me three drills to sharpen my switch kick this week.”

You'll get a plain-English breakdown, a step-by-step, and a video reference.

🎥 Submit photo or video for form feedback

  1. Film or photograph yourself doing a form, kata, stance, or number drill (side-on + front-on both help).
  2. Upload it in the chat and say what it is — e.g. “Heian Nidan, whole kata” or “double sinawali, check my timing.”
  3. Get specific feedback: stance depth, alignment, guard, hip rotation, timing, and the top 1–3 fixes vs. the curriculum reference.
Filming tips: good light · plain background · whole body in frame · one technique per clip · normal speed once then slow/held at a key position · say what you're going for.